Posted: August 6, 2016 at 5:58 pm

Prenatal Yoga helps with circulation to the womb, mobility of joints and strengthening muscles. It also aids in decreasing the discomfort of sciatica and lower back pain. Visualization and special breathing exercises help with stress reduction and birth preparation. Prenatal yoga also includes special exercises for the pelvis and the pelvic floor to specifically prepare you […]

Posted: August 6, 2016 at 2:15 pm

Many women choose not to exercise during pregnancy because they are fearful of doing something that could harm their baby. They are unsure what is safe, so they avoid exercise entirely with a plan to get back in shape once the baby is born. It does not help that there are not many qualified trainers […]

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